If you're in crisis right now
If you are thinking about ending your life, or you do not feel safe, call one of these now. They are free, real people answer, and you can call even if you are not sure it is "bad enough".
- 988 Suicide & Crisis Lifeline (US)Call or text 988, any time.
- Samaritans (UK & Ireland)Call 116 123, free, 24 hours a day.
- Talk Suicide CanadaCall or text 988, any time.
- Lifeline AustraliaCall 13 11 14, 24 hours a day.
- Find A Helpline (worldwide)Free crisis lines in over 100 countries.
Grief-specific organisations
- The Dougy CenterHelp for grieving kids, teens, and their families.
- Cruse Bereavement Support (UK)Free grief support, a helpline, and local help.
- What's Your GriefDown to earth writing about grief from two mental health workers.
- The Compassionate FriendsSupport for families after a child dies, with groups all over the world.
- Psychology Today therapist directoryFind a grief counselor near you, and check what insurance they take.
What tends to help
Saying it out loud to someone who can handle it
You do not need advice. You need someone to listen. One person who lets you talk about the death, without rushing you to feel better, beats ten who change the subject.
Keeping the body going
Sleep, water, food, sunlight, moving around. Grief hits your body too, and nothing else works when these are missing.
Keeping the relationship instead of ending it
Letters, photos, cooking their recipes, keeping their number in your phone, talking to them in the car. Experts call this a "continuing bond." It is normal, not a problem.
Structure, in very small amounts
One set thing a day. A walk, a shower at the same time, a meal with someone. Not a big plan. Just something to hold on to.
Getting help sooner than you think you need it
You do not have to hit rock bottom first. Talking to a grief counselor early is normal.
What usually doesn't
- Deadlines. There are no stages you are falling behind on.
- Being told to cheer up. Comfort that asks you to feel less is not comfort.
- Hiding from everyone, or staying busy every second. Both just push it to later.
- Using alcohol as your main way to cope.
- Deciding you will never talk about them again so other people stay comfortable.
Where Missedyu fits
Missedyu is a memorial. It is not a mental health service and it does not replace one. It does one thing: it gives you a private way to keep talking to someone, in a voice built from what they left behind. Some people find that calming. Some find it too close, too soon. Stopping is a fine answer.
If it starts taking the place of real people, that is your sign to step back and call someone on the list above.
Common questions
Is Missedyu therapy?
No. There is no medical care here, no diagnosis, no crisis help, and no doctors.
Can an AI memorial make grief worse?
It can, for some people, mostly when it is used to avoid the truth or to replace real people. Notice how you feel after. That tells you a lot.
Is talking to someone who died a bad sign?
On its own, no. It is one of the most common things grieving people do, everywhere, long before any of this technology existed.
Whenever you are ready, not before.
Start free20 free messages. No card needed. Founding Voice seats are limited to 28.